Hand & Foot Way Kickboxing

About Hand & Foot Way

Hand & Foot Way Kickboxing is a dynamic and results-driven fitness program originating from London, UK. It blends the precision and discipline of traditional martial arts with the energy and intensity of modern high-impact training. Unlike conventional kickboxing classes that often emphasize repetitive drills or sport-style sparring, Hand & Foot Way Kickboxing is uniquely centered around pad training — a highly engaging method that not only builds skill but also dramatically improves fitness.

Pad training forms the core of the system, providing students with an efficient and safe way to develop: Hand & Foot Way Kickboxing is a dynamic and results-driven fitness program originating from London, UK. It blends the precision and discipline of traditional martial arts with the energy and intensity of modern high-impact training. Unlike conventional kickboxing classes that often emphasize repetitive drills or sport-style sparring, Hand & Foot Way Kickboxing is uniquely centered around pad training — a highly engaging method that not only builds skill but also dramatically improves fitness.

Pad training forms the core of the system, providing students with an efficient and safe way to develop:

Cardiovascular endurance through fast-paced combinations

Functional strength using full-body movements

Core stability through balance and impact control

Practical self-defense skills by simulating real-life striking scenarios

This holistic approach ensures that students don’t just get a great workout — they gain useful skills, enhanced coordination, and self-confidence. Each session is carefully designed to:

Tone the body

Strengthen core muscles

Improve flexibility and reflexes

Relieve stress

Boost overall fitness and well-being

Whether you're a beginner looking to get in shape or a martial artist aiming to sharpen your striking skills, Hand & Foot Way Kickboxing offers a fun, supportive, and challenging environment for all fitness levels. Cardiovascular endurance through fast-paced combinations Functional strength using full-body movements Core stability through balance and impact control Practical self-defense skills by simulating real-life striking scenarios This holistic approach ensures that students don’t just get a great workout — they gain useful skills, enhanced coordination, and self-confidence. Each session is carefully designed to:

What is Kickboxing?

Kickboxing is a stand-up combat sport that combines punches from boxing with kicks from martial arts. At Hand & Foot Way, we've adapted these techniques into a fitness-focused program that emphasizes:

Full-body conditioning
Coordination development
Stress relief
Practical self-defense fundamentals

Benefits for All Ages

Our unique padwork training system makes kickboxing accessible and beneficial for everyone:

For Youth (12-16):
Develops discipline, coordination, and confidence while burning energy in a structured environment.

For Adults (17-50):
High-calorie burning workout (500-800 calories/hour) that builds lean muscle and reduces stress.

For Seniors (50+):
Low-impact options improve balance, joint mobility, and cognitive function through rhythmic padwork.

All training is scaled to individual fitness levels with certified instructors guiding every session.

Training Programs

Simple & Fun Techniques

Our teaching philosophy focuses on making kickboxing techniques easy to learn and enjoyable to practice. You'll be amazed at how quickly you can master:

Basic punches (jab, cross, hook, uppercut)
Basic elbows (front elbow, round elbow)
Fundamental kicks (front kick, roundhouse)
Fundamental knees (front knee, roundhouse knee)
Combination moves that flow naturally

Every class is designed to be challenging yet achievable, with modifications available for all fitness levels.

Beyond Fitness: Practical Self-Defense

While our primary focus is fitness, the techniques you learn have real-world self-defense applications:

Striking Fundamentals: Proper punching and kicking technique that works in self-defense scenarios
Footwork: Learning to move effectively to avoid confrontation
Situational Awareness: Developing the mindset to recognize and avoid danger
Conditioning: Building the stamina that could be crucial in a defensive situation

We emphasize that physical techniques are a last resort, with avoidance and de-escalation being primary self-defense strategies.

We offer:

Pad Work Drills – Improve coordination and power through dynamic partner exercises

Cardio Kickboxing – Burn calories and build stamina with high-energy routines

Strength & Conditioning – Core workouts that enhance your kickboxing performance

Private Sessions – One-on-one instruction tailored to your goals

Join a Class

Ready to begin your kickboxing journey? Reach out below:

Email: teashidoe@gmail.com

Phone: (0909) 517-1201

Location: Sapporo, Hokkaido, JAPAN